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23 July 2008

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 Become fit, trim and remarkably healthy


Lifestyle | Article

Congratulations on taking the big step to a healthier, fitter trimmer you. You are the most important person on earth as you are special and wonderfully made.

By reading this, it shows you have the desire to live a healthier lifestyle and have taken the decision to do something about it.

My desire is to assist by giving you information and tools to assist you to succeed in your weight loss goal so you remain focused energized and disciplined in your determination to stay fit trim, healthy and beautiful all over.

Fitness


Practically anyone can lose weight. But those who keep it off are a rare species. Theirs is not an entirely mysterious phenomenon - they stay slim by maintaining the behaviours that got them there. They eat healthier foods, decrease portion sizes and exercise. But how exactly do they keep it up? The answer suggests a psychological overhaul as much as a physical one.

Start now to change your life

Losing weight to gain better health and more energy is not just a question of eating less. You need the full armoury of weapons of fat destruction if you are to win the battle! Your total commitment involves both mind and body. Diet alone is not enough to solve weight problems permanently. Physical activity and your mental commitment to the task are equally important

It is easier than you think Ė all you need to do is E.A.T.

E =Eat differently by making healthier food choices
A= Act differently by starting a regular exercise routine
T = Think differently by changing your behaviour and staying motivated

How the body puts on weight

We all need to eat to live, but many people eat more than they need because food is so enjoyable. Which would be fine if they burned off the calories. The trouble is a sedentary lifestyle and habitually eating too much without making any adjustments at other times result in weight gain that can lead to obesity. If you eat only the amount of food that your body needs, you burn it off and you donít gain weight. If you eat more calories than you burn, however, the extra energy is stored, first in the liver and then (when the store space in the liver is full) in different parts of the body in the form of fat.

Itís a simple rule

(Calories in = calories out) = no weight gain

(Calories in=less calories out) = weight gain

Fill up or fuel up

Eating to lose weight is all about choosing the right fuel for your engine. If you fill up on high-fat, high-sugar, and high-salt foods you will be sluggish and slow-going nowhere. But if you choose nutritious, healthy foods, youíll be lean, mean machine, with enviable bodywork and a well oiled gearbox. Get the balance right and youíll soon be revving your engine ready to keep burning off calories.

January 2007

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Article by: Bibi Apampa -
Bibi is
a fitness Consultant with CURVES a 30 minutes fitness centre for ladies

 

www.curvespeterborough.co.uk

Curves
New England Complex
York Road
Peterborough
PE1 3BU
Tel: 01733 340000

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